Catching the act

Yesterday, I did something which later proved to be wrong. Immediately my act came up. It told me that I was stupid to have done that. When in that zone, I even forgot the reason why I had taken the decision.

A couple of minutes later, I was doing some other work and the act had subsided. Without any thinking, I just began explaining why I did what I did, and it was crystal clear then. It was a decision taken based on something, and not because I was my act.

Catching the act is pretty difficult. Training to do that is my aim.